True Shaolin Kung Fu Training Methods!
The gains people get from true Shaolin Kung Fu training are absolutely incredible. The key to gaining all these benefits is to train in the correct manner. After all, you could have the sweetest piece of steak in the world, but cook it improperly and you’ll have a charcoal mess.
When one is learning Kung Fu one should always move the body as one unit. Six Harmonies Boxing proposes that one should move the hand with the foot, the knee with the elbow, and the hips with the shoulders. This is technical and sound advice, which tends to isolate body parts even as it unifies them.
As for the hands and feet, one should step or twist into a stance in conjunction with the starting and stopping of the hand movement. For the knees and elbows, one should properly align the body when doing any movement. For the hips and shoulderes, move them together and you will be putting all your body weight into whatever motion you are doing.
The second of the three secrets of Shaolin Kung Fu training is to use the waist when turning the body. This is something that people begin to learn naturally after understanding the points about moving the body as one unit. The advice here is to use the waist to make the body turn, don’t turn the arms first and expect the body to follow.
If you move the arms first, the body weight is going to be trying to catch up, instead of projecting weight and energy, and this tends to separate weight from action. Separating weight from action will delete real power from a move. If one studies this concept carefully they will end up developing the true chi power of Shaolin Kung Fu.
Lastly, one must focus on proper breathing. There is a commonly held principle that one should breath in when the body contracts, and out when the body expands, but there is more to this principle than just that. One must breath, and use that breath to guide awareness through the parts of their body.
To make this happen one should ‘swim with awareness’ when doing the movements of their kung fu patterns. This means to push the hands through the air as if moving great weights, this sometimes makes it look like one is swimming through molasses. Of course, this tends to be more true in the internal manifestations of Shaolin Kung Fu training, but that is fine.
To summarize, these are three very important points that many people neglect, or simply just don’t appreciate. Yet they are key to progress in the martial arts. Make the body parts work together, use the whole body, and put breath awareness into your motion, that is the simple and plain secret of true Shaolin Kung Fu Training.