Category Archives: kenpo karate

Bruce Lee Workouts And How to Have Amazing Strength-Part Two

Bruce Lee Workouts Resulted In Massive Speed and Strength!

When people do Bruce Lee workouts of some sort they have no idea what they are getting into. They see the movies, they read the books, but they don’t know what Bruce Lee was really capable of. They don’t know just how powerful he really was.

bruce lee workouts

It wasn’t just that he was a martial arts true believer, he could actually do superhuman feats. I’ve listed a few of the things he could do in this bit of writing, and you should think about them seriously when you do your Bruce Lee workouts. It’s more than just push ups and sit ups, it is a different and fantastical realm of physical capability.

First, the sheer speed coming out of Bruce Lee training routines is astounding. He could deliver a punch in five one hundredths of second…that’s 0.05 seconds. Try timing that on your stopwatch!

Second, Bruce Lee could extend a seventy-five pound barbell straight out for several seconds. That is a unbelievably difficult. Go ahead, pick up a cinder block and hold it straight out, and that is no where near 75 pounds.

Here is your sleight of hand, magician’s trick-The Little Dragon could snatch a dime out of your open palm and leave a penny. Man, that is faster than a banker forecloses! It’s hard enough to just snatch a coin, let alone leave some change!

Fourth, think you can do a pretty good push up? Try doing one with just the thumb and index finger! His fingers were stronger than your whole arm!

And this one will send the posers packing, Mr. Lee could do 50 one arm chin up repetitions! Let me say that again…that’s FIFTY one hand pull ups. How would you like to have a python as strong as his arm wrapped around your neck?

Sixth, and this is for all those pretty boys out there who do a few kicks and call it a workout, Bruce Lee could kick a 300 pound kicking bag and make it hit the ceiling! Now that is elephant busting power! Interestingly, Bruce had to have his 300 pound martial arts kicking bags made to order.

Seventh and last, Bruce could hold an elevated V-sit up position for 30 minutes. I would think that that would actually qualify him as a yoga master, in addition to all his other accomplishments. At any rate, think about some of these things when you are doing your own brand of Bruce Lee workouts.

The best way to build a perfect and strong body like Bruce Lee had is Yogata. Click to Monster Martial Arts.

Karate Kick Harder: 7 Training Tips that Will Put the Power in Your Kicks!

Karate Kick Harder by Kicking the Right Way

Karate Kick Harder doing these seven simple tricks. Most Karate students you see, don’t really understand how to execute a proper leg kick. These students are told to kick air, or kick a bag, and that’s not much of a Karate lesson.

Karate kickFirst, you must lift the knee and thrust the foot in on a straight line when you execute a Karate kick. The foot will then travel into the attacker’s body on a straight line. It’s like hammering a nail into a wall, you have to make sure the force travels straight into the spike.

The second tip is to tilt the hips slightly upward. You don’t have to tilt them a lot, but they have to tilt enough so that energy can run between the tan tien and foot. A good karate kick will have the whole weight of the body in it..

Third tip is that you must rotate the hips slightly, making sure that the whole body goes into the kick. Your Karate kick will be harder, and and it will even be a bit longer. Not turning the hips tends to jam the kick and make it less useful.

Fourth thing you must do is turn the foot you are standing on. Turn it so that the whole body moves as one solid unit. Very important, when doing a karate kick, because using the body as one unit puts more intention into the kick.

Number five on this list is that you must sink your weight down the leg you are standing on and into the ground. Dropping your body weight while doing a hard kick will give you added solidity. The body is a motor, and it must be bolted in place to work efficiently.

Sixth karate training trick, bend the leg you are standing on. People who straighten the support leg are exploding energy the wrong way, actually ‘unbolting’ the motor from the ground. You need to send a ‘tractor beam’ down the leg to fix the body solidly in place.

Last martial arts training tip, relax all of the body except the foot being used. There is obsession with creating rigid energy, but this is a tremendous waste. If one wants to do a karate kick harder they must learn how to use energy in the body, and energy travels easiest through that which is empty.

There is a free kicking course bundled in with the Matrix Karate course, and it will make your Karate kick harder…make it hard enough to knock over an elephant. A big elephant.

Karate Chop Is Not The Deadliest Strike One Can Learn In Karate

Karate Chop Touted as Deadly Strike, But it Is Not!

Karate chop him, screamed the actress, and I had to stifle a grin. This was a cinematic effort where neither the actor, the writer, the director knew anything about the real martial arts. They were like those people back in the fifties who used to think that a karate chop to the neck would kill people in their tracks.



When I first began studying the art of Chinese Kenpo Karate I was told that a spear hand strike to the solar plexus or the neck was the deadliest martial arts attack one could deliver. Just stick those steel hard fingers in the soft areas and watch your opponent die. A spear hand was supposed to be better than a karate chop, but only by a little.

Then I heard about the Dim Muk strike, or what is referred to as The Death Touch. You tap a villain on a special spot on their body and they drop dead. Of course, it would take a couple of decades to master the Chi Power necessary, learn all the pressure points and times they were vulnerable to strikes, and by that time I’d be ancient and too slow to deliver such an attack.

One day a student was walking past my Karate instructor holding a piece of thin particle board. He stopped, grinned, and held the board out. Break this, he challenged my instructor.

karate kickMy instructor’s name was Bob Babich, and he was a thin fellow with stringy muscles. Given the target, he sunk his weight, pivoted his hips, and snapped a single finger. A single finger, and when he brought it back, he had left a nice, neat, little hole in the particle board.

Many people think I am telling fairy tales when I relate them this story, but the fact is that the single finger trick could be done by no less than fifty people on Taiwan back in the 1950s. Many kung Fu masters from across China had sought refuge in that little nation to escape communism, and many were able to do this rather unique strike. Unfortunately, there were not enough students willing to undergo the training necessary to such a feat, there weren’t as many people to draw from as in China, and the single finger trick has pretty well died out.

Interestingly, one of the fellows who nibbled at the single finger trick was Bruce Lee. He could stick a finger in a soda (beer) can and leave a hole, and this was back in the day when cans were made of real metal and not this cheap aluminum stuff. This was good, and one wonders whether he would have mastered the single finger trick if he had lived longer.

At any rate, when students ask me what the deadliest karate trick in the world is I tell them about the single finger technique. It is not a made up fable, it is the result of real and dedicated training in arts such as karate, kung fu, or any other legitimate martial art that has stood the test of time. And, as for the karate chop, that is a good karate technique, but it is only the first step on a much more real journey.

Before you learn the one finger trick you have to learn The Secrets of The Punch. Mouse to Monster Martial Arts for that.

Martial Arts Book Deal and Merry Christmas to You!

Got a great Martial Arts Book Offer for you.

It’s my way of wishing Merry Christmas to every Christian, Muslim, Jew, Hindu, Buddhist, Atheist, Scientologist, or whatever religion you happen to be. This is a special day for somebody somewhere, so we should all party, we should all be glad that somebody has found an excuse to be kind on this war torn, economically deprived, stupid planet.

It’s not your particular special day? Tough. Party anyway, and pray, chant, light a candle for world peace.

Screw the politicians…let’s have fun!

Click here to see the special  martial arts book offer!

Your Martial Art Doesn’t Work, and the Hells Angel Threw Me Through a Wall

Does Your Martial Art Work?

outlaw karateI had studied Chinese Kenpo Karate for two years. I was an instructor, and I had written the training manual for my school.Then I ran into a Hells Angel.

The story actually started when the restaurant I was working at hired a geeky looking kid. I didn’t like him much, but then one day I saw him kick a wall. The wall shook like the 1906 earthquake, and I knew that he knew something I didn’t.

So I got to know him, and he said he studied Kang Duk Won Korean Karate. He said he didn’t know it well, which I found hard to believe because I had seen him kick a wall harder than a donkey kicks a pervert. He said, however, that his brother knew a lot more than him, and let’s go talk to him.

So that night, I think it was a Tuesday, we went down to a house in Sunnyvale to meet his brother. As we pulled up Alex said to me, “I should probably tell you that my brother is a Hells Angel.” I blinked, but, naive me, heck…I knew Kenpo, right?

His brother was a couple inches under six feet, a little shorter than me, but he had the outlaw look in his eyes. We talked martial arts for a while, and then he boldly stated, “Your Martial Art doesn’t work.” Then he wrapped two of the gnarliest fists I had ever seen into my shirt front and told me to work my first technique on him.

I began to move. I held his fists in place with one hand and brought my forearm up to break his elbows, I struck his wrists with my nerve paralyzing downward chop, and when I went to chop him in the neck he tossed me through a wall. Yes he did…all the way through the wall.

He laughed and helped me up, and then he told me to grab his shirt front. I did, and he showed me the self defense technique from his martial arts school. He reached over and punched me in the chest so hard that…that’s right, I went right through the wall again.

This is a true story, and being tossed through a wall twice changed my life, definitely changed the way I was learning martial arts, and prompted me down the road to other martial arts and how to really make them work. I spent over a half dozen years at the Kang Duk Won Korean Karate school, worked alongside all manner of people, including hells angels and other outlaw bikers. Included in my education was why a martial art doesn’t work.

Amreican Karate

Simple Exercise to Increase (Decrease) Reaction Time in Karate

I always surprised when I don’t see exercises like the one I am about to tell you about used freely in Karate training. The following exercise cuts your reaction time down to nothing, and it does it with just an hour or two of training. Check out the video, and then I’ll tell you more.

Where I came up with this one was in feeding people punches to help them block. Being a bit insane, looking for more punches to block, wanting to do the exercise faster and more so i would get to the end of it, I decided to have two people feed the defender.
So two people would stand, shoulder to shoulder, in front of the blocker, and they would throw slow strikes.
Not fast. You can overwhelm easily, and there is no gain then. And, you don’t want to create bruises. You want the guy to input data, not refuse the data because he is getting hurt.
But feed the strikes slowly. Left or right, doesn’t matter. Just keep feeding them slowly.
Now, the two feeders should be looking for the edge. They should be trying to find the point of overload, and stay just below it. You don’t want to go so fast the blocker can’t block, you just want him to get used to it all. After a short while, you’ll find that you can bump up the speed of your strikes, and the blocker learns faster.
Now, one thing to be careful of.
The blocker will overload, and this might manifest in a number of ways, maybe just missing the blocks all of the sudden, making too many mistakes, that sort of thing. But usually the blocker will want to strike back. He’ll snap. He won’t hit hard, but he’ll be unable to stop himself from hitting back.
Well, of course. He is overloaded, filled to the top, and he needs to relieve the pressure. That’s okay.
Try to catch it before it happens, and simply rotate one of the strikers into the blocking position. Round and round we go.
Now, this works wonders. Do it during class, five or ten minutes at a time, and within a month the students will get very relaxed, their blocks will hurt more (tell them to go softer), and they won’t be overwhelmed when the fists start flying fast and thick.
If you like this training tool, check out Monster Martial Arts. I have all sorts of drills like this one embedded in the courses. I especially recommend Matrix Karate. Do a matrix of blocks and you will learn ten times faster, and know ten times as much. And make sure you pick up a free martial arts book on the homepage while you’re there.

Gun Kata!

Perhaps you’ve seen the movie, Equilibrium. Great movie, with a ‘gun kata’ in it.
Interestingly, I ran into a fellow one day, and we started talking, and we got on the issue of mechanics and martial arts and gun control. There were some interesting points made, and I’ll tell you about them right after the video.

He described gun control the exact same way I was describing martial arts.
And we were both surprised, because other people don’t understand these types of physics.
A physics apart, and i had run into one of the few people in the world who could understand, and had even made inroads, into the physics behind everything.
Guns. huh.
I’ve seen them in Golf (probably got me started, my dad taught me gold and we had all these mags every month, and in the mags were geometrical renderings of swings and things.) A fe other plaes, but in all places only in bits and pieces.
It seems that the world can only see in pieces.
Anyway, it was interesting.
Gun mechanics.
Gun physics.
The Gun Kata.
Martial Arts.
It’s all he same if you can only put the pieces together.
Check out my further thoughts on the matter of Karate at Monster Martial Arts.

The Secret of Real Karate Power is Fanaticism!

I chuckle when I see these young kids train. They look so good in their karate uniforms, they are so proud, yet I wonder how many of them can be crazy enough to really learn the real martial art, and actually get some real karate power.
Check out the vid, then I’ll tell you more.

Look, if you want to saw a piece of wood, you don’t take a half a dozen cuts and then stop, you watch the cut, make sure it is happening right, and you continue, no matter how sore you get, until the wood separates.
Now, if you want to break a brick, a simple trick, you simply set it up and start hitting it. And you hit it and hit it, and you focus on it until you don’t even see the rest of the world, and the brick eventually separates.
Now, there is more to it, you want to be able to break that brick with one chop, but the message here is that you have to give yourself over to a fanatical mindset.
You have to dedicate yourself, and do it and do it and do it, and have the firm knowledge that you will not quit, that you will squash any ideas of quit, that you will get where you are going.
It’s funny, I see some martial artists from other countries, and they are actually a little more rabid than USers. Well, there mommie didn’t let them stay home from school if it was raining. She didn’t bring them milk and cookies and console them if the homework was tough…she told them to dry up and get the durned job done.
That’s how it used to be in America, and thats why we achieved greatness.
We can have greatness again, even if you were coddled as a school child.
Simply dedicate yourself, be a fanatic. Tell yourself you are going to do that form a hundred times a day every day for one year,a nd then do it. Belive me, you will understand that Kata, and you will have abilities that you never even dreamed of when you were a lazy school kid. It’s up to you, but you have to give yourself over to fanaticism, and that is the secret of real karate power. If you want to learn more about this mindset, pop over to Monster Martial Arts and pick up a free book. It’ll tell you how to arrange your martial arts so the fanatical mindset can really bite.

How to Train in the Iron Horse Form in Karate

Analyzing the Iron Horse Stance in Karate!

The Iron Horse Form is one of the best katas in Karate, and in all the Martial Arts. IT gives strength, power, energy, focus, and really makes you feel like you’re getting to the heart of the art. Here’s my version of it. Check it out, and then I’ll tell you more.

To practice this you should loop it and do it in sequence maybe ten times. Don’t do it just once, keep doing it.
Concentrate on the moment of focusing energy down, and letting yourself float sideways to the next position. Have the differences between these two things firmly in your mind.
Have a partner and mirror each other. Critique each other, and get lower and longer and more explosive. Be twins in motion and structure.
Practice just standing in the horse stance (called Kiba Dachi in Japanese). This is called Horse Meditation, and if you can hold the pose for just five minutes, you will have an immensely strong stance, and you will be generating tons of pure, raw power.
Above all, do it every day.
And, most important, look for applications,a nd practice those applications until you can make them work against anybody, and in situation or environment.
Remember, when you do the horse stance you are gripping the ground, enabling yourself to move over slick surfaces, and this could mean on wet grass, oily cement, or even through puddles of blood, and yet still hold your balance and footwork.
Drop by my site, Monster Martial Arts, and check out Temple Karate. I’ve got ten forms plus the one you see on this page, fully broken down and set for combat.

Learn How to Do Karate Freestyle the Right Way!

When I was learning how to do Karate Freestyle the instructor would tell us harder, faster. No matter how hard I trained, how ever, the guys who had studied longer than me could still beat me. Check out the video, then I’ll tell you how I turned the tables.

Then, along about black belt time, this guy was promoted in front of me. We had been training the same length of time, but he was promoted before me, and suddenly he could beat me in freestyle.
Wait a minute! I was better than him, and until he got promoted, I could beat him!
I quickly realized that his confidence had gone up, and that this was a secret to freestyle that nobody knew.
So I went back to trouncing him.
And, now that I had figured it out, I jacked my confidence and started trashing a lot of other people.
Those guys who had studied longer than me? They were now my meat.
Now, you still need some rudimentary training, but I use methods that jack up confidence, and my students learn to freestyle in an hour or two.
Serious.
Got proof on the Black Belt Course. I filmed myself taking somebody to Black Belt, and in the over twenty hours of filming we did freestyle for about an hour, and you can see that at the end of his instruction he doesn’t blink or hesitate, he just confidently moves in and fights without fear.
It’s the training method I use, and nobody else uses it. Heck, nobody knows it, and it is almost diametrically opposed to the methods currently used.
Anyway, if you’re interested in learning how to do Freestyle the right way, or you just want to find out a bit more about the training methods I use, pop over to LearnKarateOnline(dot)net. Heck, take a free lesson while you’re there.