A Simple Martial Arts injury Results from Incorrect Training Methods

Within the Karate Fist is Great Spirit

I lay on the floor gasping, suffering from the simple martial arts injury of…having the air knocked out of me.

It was a simple punch to the belly, didn’t really even hurt much, but I couldn’t breath. The rest of the class gathered around, stared as my face turned red.

The instructor stepped in, pushed me flat on my back, grabbed a hold of my belt, and jerked upward. Air flooded back in, and suddenly I could breath.

This injury was pretty common back then. And the usual practice was to bear hug the sufferer from the rear and lift him up. This would stretch out the muscles, causing them to relax, and then you could breath. At least I think this is what was happening. Sort of CPR for the Karate induced injury, if you get my drift.

The second method I have described. The guy is flat on his back, you jerk up on his belt, and the muscles relax and he starts breathing.

The important thing here, however, is that we were being taught incorrectly to suffer such an injury in the first place.

Later, I went to a more traditional dojo, and we were taught to tighten the belly on impact, when punching, when blocking, when kicking. Basically, when the body expanded, or was impacted upon. Once I learned that, i never had the breath knocked out of me again.

Drop by Monster Martial Arts, there are all sorts of tips, for everything from injuries to techniques to…whatever.

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