Here is what Leo DaVinci said (from his notebooks) about the perfect shape. This would be the ‘Vitruvian Man.’ In looking over these figures I find myself less than perfect, and some things can’t be corrected. At any rate, it does some wonderful food for thought as to what type of karate you should study, what your ideal shape is for the martial arts, and so on.
‘The length of a man’s outspread arms is equal to his height.
From the roots of his hair to the bottom of his chin is the tenth of a man’s height; from the bottom of the chin to the top of the head is one eighth of his height; from the top of the breast to the roots of the hair will be the seventh part of the whole man. From the nipples to the top of the head will be the fourth part of man. The greatest width of the shoulders contains in itself the fourth part of man. From the elbow to the tip of the hand will be the fifth part of a man; and from the elbow to the angle of the armpit will be the eighth part of man. The whole hand will be the tenth part of the man. The distance from the bottom of the chin to the nose and from the roots of the hair to the eyebrows is, in each case the same, and like the ear, a third of the face.’
This descirption does give me some problems. the main one is that I’m balding, so I either need to grow my body, or shrink my head. Hmmm.
Anyway, here is a further breakdown:
You should be
seven heads high
three heads shoulder to shoulder
four heads hips to toes
one head from tips of fingers to wrist
one head top to bottom of buttocks
two heads tips of fingers to elbow.
So, get out the measuring stick, measure your head, and find out if you are in perfect shape. Don’t be worried if you aren’t exactly in shape, Leo is said to have altered his measurements to suit his sculptures.
If you really want a perfect body, lean in muscle and able to move like lightening, you might want to check out Yogata (The Yoga Kata), it is Yoga designed by a martial artist for Martial Artists. Pick up a free book on the home page of the site.