Category Archives: zen karate

The Secret of the Karate Block

Posted on April 30, 2016 by | 4 Comments

Newsletter 807

How Karate Blocks Make You Better

May you have the best work out of your life.
Really.

karate black belt

Kindle version of Matrix Karate (vol 1 of 6)

Speaking of blocks…
When I was in my teens I was studying Kenpo.
I learned all these neat tricks,
was excited about fighting,
and I kept having these weird ideas about strategy
and how the martial arts were shaped.
Oddly,
I couldn’t make these strategies work.
I could fight well,
but these things I was thinking about,
they just eluded me in combat.
And it was because there wasn’t much
in the way of blocking,
in Kenpo.

In my twenties I joined the Kang Duk Won,
I bashed my arms for years,
and I learned about pain.
I learned that pain is a warning device.
And it was all because of blocks.

Funny.
Most people won’t use a real block in freestyle.
I can,
and do if I am teaching somebody
and there is a lesson in it.
But it’s easier to just hit the other fellow
than it is to block.

But I never would have learned
how to slide in and hit somebody
if I hadn’t learned how to block.

I always remember the specific technique
where it all came home.
It was the technique
from the first move of Batsai.
Batsai is spelled a few different ways,
but it means
‘defending a fortress.’

In that technique I had to do three blocks.
And I had to do these three blocks with hips twists,
I had to twist the hips
to align the body
so it could support the impact
without collapsing.
And I had to do it faster
than somebody could throw three punches at me.

For months I tried to get that technique.
I would practice it and practice it,
get guys to give me that attack,
but I just couldn’t move my body fast enough.

One day,
I did.
Just like that.
One second I couldn’t,
and the next second I could.
Like a switch had been thrown.
But here’s the interesting thing:
I felt like I was behind my head.
I felt like I was out of my body,
just a little bit,
and watching my body move without me.

Well,
it was moving because I had mastered
the thought pattern behind the blocks.
I had practiced that mental circuit
until it broke,
and what was left was me.

From there I moved into other things,
hitting without blocks because,
darn it,
I had gotten so good at them I didn’t need them.
And I moved into concepts
of how to move the energy in my body
just by thinking about it.
Which is understandable if you realize
that learning how to block
had taught me how to influence my body
with just thought.

I began to be able to accomplish
all those odd ideas I had had
way back in Kenpo.
Which led to Matrixing.

Nowadays people don’t practice the blocks.
And if they do,
they don’t practice them with the proper hip movement,
the proper alignment,
the proper breathing and thought.

I know this because when people
come to me for lessons,
they show a complete lack of understanding,
no knowledge of the drills,
of how blocking works.

The thing is
there is a whole realm of thought
that goes with learning how to block.
You learn all sorts of things,
and it builds a springboard
for moving into other concepts.

Think about it,
you can box,
and learn how to take a punch,
but that doesn’t teach you
how to run energy through your body.

Nothing wrong with boxing,
it’s actually pretty good stuff,
fills in a few gaps
that are in the martial arts,
but it just doesn’t have the energy theory
that goes along with the martial arts.

Anyway,
I’m working on the Matrix Karate
for a Kindle version.
Kindle is very unfriendly to photos,
so I have to take some out,
and rewrite the thing.
It’s be good,
but not as good as a book,
or a video.
Heck,
even the other electronic readers are better,
because they take PDFs easily.

But one of the things I focus on
to make up for that lack,
is the specific blocking in the forms.
Not the matrix of blocking,
which provides a logic
which blasts one to intuition,
but the old way,
learning the blocks,
making them work,
until the art does you,
and you become the art.

You guys are lucky.
You understand something the Kindle readers
may never understand.
You get everything on these courses.
On the other hand,
the kindle readers may understand something you don’t
because they will be seeing the art
in a more bare bones viewpoint,
that will let their mind fill in the blanks,
which is very healthy for a student.
Well,
who’s to say.
The real lesson is in the work out.
Getting the material and doing it,
thousands and thousands and thousands of times,
until it becomes you,
and you become it.
That will teach you the art,
no matter which of my books or courses you get.

Here’s the full Matrix Karate course.

http://monstermartialarts.com/martial-arts/matrix-karate/

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/matrix-karate/

Don’t forget to sign up for the newsletter at
https://alcase.wordpress.com

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

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Posted in free karate, karate bunkai, karate forms, karate punch, kenpo karate, learn karate at home, Shito Ryu, Tae Kwon Do, Taekwondo, zen karate

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Karate Before You Were Born

Posted on February 16, 2016 by | Leave a comment

Zen Karate Summed up by One Question

It’s hot here in LA,
and you can really sweat those toxins out.
The best way to sweat?
Work out!

I was driving down the street the other day,
and I saw all sorts of martial arts studios.
MMA, Muay Thai, Boxing,
Karate, Kung fu, Kenpo,
Judo, Aikido, Taekwondo,
and on and on and on.

When I began,
in 1967,
which is near 50 years ago,
there was judo,
which was taught in a few places,
and there was Karate.
Interestingly,
Karate was undergoing a boom.
This was just before Bruce Lee,
and the Tracy Brothers had breathed fire into marketing,
and Karate schools were opening every where.

I began Kenpo,
went every day,
became an instructor,
and so on,
and I had a lot of questions,
and nowhere to get the answers.
The only magazine was Black Belt,
and they sort of circled the arts,
talking about,
but never delving in.

And there weren’t many books.
There was the outlandish Super Karate Made Easy,
Ed Parker had a book out,
Robert Smith wrote his book on
Shaolin Temple boxing.
But these books were either techniques books,
or they talked in mysteries,
and there was no way to understand what the heck
the martial arts were all about.

Then I came across a book called
Zen Flesh, Zen Bones.
I had left kenpo by then,
and was in the Kang Duk Won,
and this book was a Godsend.

Not a book about technique,
not a dissertation of mental tricks,
rather questions and tales
that made you blink,
and look for the real you.

One of my favorites was the old question,
‘Who were you before you were born.’

Now you might be wondering,
how can an art built of physical routines
answer that question?

The answer to that wonderment
lies in the simple fact
that we were not distracted.
Karate was not infected by boxing,
throws weren’t an active part.
And so on.

On the surface,
looking back,
reading these words as I write them,
I can understand
why people might wonder,
how can you call that an art?
How can you think of that stripped down sapling
as a wondrous forest of spirit?

Easy.
We weren’t distracted,
and we practiced those few techniques we knew
until we could make them work.

Enlightenment is when you do one thing
without distraction,
until you see the truth of that one thing.

You have heard people like Bruce Lee say,
in the end,
a punch is just a punch,
a kick is just a kick.

But,
here’s the bad news,
if you haven’t found that out
through doing a simple kick,
or punch,
without distraction,
for tens of thousands of times,
then the truth of the statement evades you.

You know about water,
but you’ve never been wet.

That is why,
except for a few logical changes,
and the nudging of matrixing,
the karate I do now,
is virtually the same
as the karate I did way back when.

Pinan one through pinan five,
the iron horse,
a few others,
I do them almost the same as I learned them.
And,
here’s the interesting thing,
the way I learned them was only a couple of generations
removed from the way they were taught before Funakoshi.

I go into modern schools
and I don’t see what I learned.
I see forms infected by boxing,
distracted by MMA,
slanted by tournaments and kick boxing.
I see techniques discarded because people can’t make them work.
I see people fighting,
instead of painstakingly being taught the drills that lead to…not fighting,
to scientifically assessing an opponent and shredding him without waste.

Most of all,
I don’t see the calm of mind,
the calm that comes not from knowing about lots of arts,
but from knowing one thing well.
And, in these modern times,
if people do know one thing well,
it has been slanted by ‘reality fighting,’
by the desire to beat up your fellow man,
not to calm yourself,
and find the truth of yourself.

Not to find out who you were before you were born.

Here’s the art that I was taught,
unchanged except for a few logical tweaks,
and the ‘de-slanting’ of matrixing.

http://monstermartialarts.com/martial-arts/temple-karate/

Hope you enjoy getting back to the ‘zen’ of it all.

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/temple-karate/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

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Posted in ed parker, free karate online, Karate, karate forms, karate freestyle, karate kata, kenpo karate, Martial Arts, Tae Kwon Do, zen karate

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Speed Drilling in Karate

Posted on August 15, 2014 by | Leave a comment

Newsletter 703
The Secret of Speed in the Martial Arts

Let’s talk about speed in the martial arts.

We used to have this exercise
back at the Kang Duk Won
it was called ‘Speed of speed.’
And,
it was brutal.
You faced your partner,
and there was only one attack:
a chop to the neck,
you turn the hand
so the flat of the hand strikes the shoulder.
What made it brutal was the times
when you collided with your partner.
Neither of you was faster,
and you both ended up hurting.

making faster karate techniques

speed kick in karate


 
Believe me,
as stupid as it sounds,
you won’t see this exercise
anywhere in the martial arts.
It just hurts too much.

Yet,
here’s the thing,
after a few months of doing this,
of suffering bone bruises to the forearms
you found that you were faster.
Some lower belt would come in
and he’d just start to twitch
and…WHAM!
you were hitting his shoulder so hard
his head near fell off!

Now,
I tried teaching that,
and people didn’t want to learn it.
Man,the groans and moans.
So I persisted,
and had small classes
of REALLY tough martial artists,
but I kept thinking about speed.

I thought about the kenpo
circularity of motion theories and drills,
but hitting somebody ten times in a second
didn’t allow one to get the body behind any of the strikes.
Hmmm.
So you have to be fast in the intuitive sense,
in the sense that Speed of Speed built up,
of seeing when somebody was starting to move,
and moving before him.
THAT was when you could get the whole body behind the strike.

So,
have you ever watched the Magnificent Seven?
The scene where Yul Brynner claps his hands?

I started out with the hands apart,
standing in a back stance,
and the partner has to close the distance
and punch the chest before the hands clap.
Worked like a charm.
Easy to do,
not so brutal,
and directly applied to increasing power through weight.

And,
there were variations I tried,
one of them,
of unusual interest,
is standing to the side with a stop watch.
Tell somebody to punch when they hear the stop watch click,
and click the stop watch a second time when the punch touches the target.
Interestingly,
times were being measured in a full second.
Yes.
That long.
No chance at all
of the punch being fast enough to work.
But what turned the trick
was to stand behind the person being punched,
and let the person watch you click the stop watch.
Man,
then they sped up,
and that was because you got rid of all reaction time,
and the puncher could see and anticipate.

But isn’t that what it is all about?
When somebody is about to punch
you don’t wait for the punch,
you look,
you examine,
you analyze,
you predict when it is coming.

Usually it starts with some kind of emotional set up,
but with the stop watch there was no emotion
and guys could get past the idea of emotion,
get past fooling each other with twitches and tells,
and directly view the factors of the strike.
People got fast real fast,
and we could tailor the strikes,
increase speed in everything
from blocks to kicks to whatever.

Now,
you can use this data,
do the exercises,
make your own exercises,
have some real fun,
and get past a lot of stuff,
and increase speed in the one area
that really matters,
putting weight behind a real strike.

And,
if you have a little extra hair on your chest,
you can always try speed of speed.
To this day
I know that that exercise,
as crude and brutal as it was,
was the one that made the real difference in me.

Okay,
if you want to increase speed
because you have perfect alignment in your body,
and perfect alignment WILL increase your speed,
then check out the Master Instructor Course.

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

AND,
BTW,
I’ve been fooling around
making a few sites just for grins and giggles,
so try this one…

http://combatselfdefence.wordpress.com

It’s aimed at explaining things about matrixing and neutronics,
and how they apply to the martial arts.
It’s not for everybody,
and I’m not done with it,
I’ll be working on it as time goes by,
but it’s at a point where
I thought people would appreciate it,
maybe even have some insight as to what they would like on it.
Feel free to leave comments on the site,
what you think,
any advice,
whatever.
It actually gets to me
faster than an email.

Okay,
it’s the middle of summer
so act like it!
Work out till you sweat COPIOUSLY,
and enjoy an occasional beverage.

Have a great and work out filled weekend!
I
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

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Posted in free karate, free karate online, Karate, karate bunkai, karate freestyle, karate lessons, zen karate

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Why We Wear Martial Arts Uniforms…

Posted on May 30, 2014 by | Leave a comment

To Gi or not to Gi, that is the Martial Arts Question…

I put on my first gi back in 1967. It was pretty cool, my school had actually found a company that could supply us regularly. Very difficult to find sometimes, back then. We didn’t mind the $15 we had to pay.

It was yellowish, too short, looked ridiculous, but I found something interesting: it taught you how to focus. When you punched right it ‘popped!’

So I made everything I did pop, every kind of kick and punch and even block that I could…I popped.

I bought my first Tokaido, and it was a day in heaven. I’m not a clothes hound, but when I stepped on to the mat in that Tokaido, I felt…BIG!

And, my techniques were better. It took more power to pop, the material was thicker.

Of course, I had to buy the Tokaido, I had been made into an instructor, and I was told to look the part, or else!

I wore that uniform til it literally disintegrated. I went through the ‘don’t wash’ period, for a couple of weeks. Then the smell made me realize that I wanted to wash it, and I used to wash it and press it and fold it with absolute devotion and respect.

Yet I knew, always, that it was always in my mind. It was my uniform, my way of ‘preparing’ for my mock combat, my lessons in mortality and immortality.

Don’t want to wear one? That’s cool. Choice.

But look inside the uniform first, look under the skin. Check out to see whether you have the requisite pride, and in the proper degree and form, before you hold them in disregard.

As for me, they’ll have to pry my gi from my cold, dead…body.

Have a great work out! Al from monstermartialarts.

Check out the new Kenpo Karate book!

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Posted in free karate, free karate online, Goju Ryu, Karate, karate forms, karate kata, Martial Arts, Taekwondo, zen karate

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How to Kill a Leopard with Your Bare Karate Hands!

Posted on October 26, 2013 by | Leave a comment

You Can Kill with your Bare Karate Hands, Too!

Okay, I say bare Karate Hands, but it could be bare Kung Fu hands, or Kenpo hands, or whatever.

But the point is this is a true story of a man who killed a leopard with his bare hands. Complete with the technique he used, and the sense of personal self belief that is necessary to kill a wild animal that attacks you.

Picture from the Field Museum

Picture from the Field Museum

 
Carl Akeley was born in 1864. He stuffed animals for PT Barnum, went to Africa on many safaris, and one day he had an encounter with a leopard.

I believe he had just shot a wild pig, but when he went to claim it, he found a bloody trail leading into the underbrush.

He stepped up to the underbrush, heard a growl, and a leopard jumped out at him!

He couldn’t get his gun up, the leopard latched on, and Carl was in a fight for his life!

Now, what would you do?

Scream for help? Probably.

Hit the leopard with your fist? Probably, though it wouldn’t do much good.

Maybe you should do what Carl Akeley did, and punch the leopard down the throat.

That’s right, he punched his fist right down the leopard’s throat.

That hurt, and the leopard let go, but Carl didn’t.

He body slammed the beast, then leaped into the air and came down on the leopard with both knees, killing the animal.

Now, how much presence of mind does one have to have to do this kind fo thing?

Most people would try to pull their arm out of the Leopard’s grip, but that would go against the curve of fang. So the right way to go is right down the throat, hit him in the gag reflex, and then prepare a double knee counter attack!

Now, did Carl Akeley ever study Kung Fu? Probably not. But he was strong and had presence of mind, which are things that a stufdy of kung fu and the martial arts readily gives.

Get FREE martial arts books at MonsterMartialArts.com

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Posted in free karate, free karate online, Isshin Ryu, Karate, karate freestyle, karate kumite, karate techniques, karate weapon, learn karate free, Taekwondo, zen karate

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Entering the Mind of No Mind

Posted on April 29, 2013 by | Leave a comment

One thing karate does is enable a person to enter the mind of no mind. The method of karate enables this as a pretty distinct fact. Unfortunately, society has destroyed true karate at a relatively fast rate, and so you should pay attention to this article, and implement the principles in your karate training.

Mind of no mind is also called, in Japanese, mushin no shin. While held up as mystical in the orient, it is actually pretty straightforward, but it does require a person to become somewhat enlightened. The real key here is to see things as they are, not as one wants them to be, or as they have been in the past, but as they are now.

zen karate

A perfect circle has no corners

 

The key to mind of no mind is to isolate the now, to actually exist wholly in the moment. Thus, when the punch is thrown, or the kick is launched, or the sword whistles through the air, you perceive it actually happening, and time actually slows down. Although, what is really happening is that you are becoming calm enough, being outside your mind, and seeing time as it really is, as it really happens.

There are a few things you need to isolate and cultivate this ability to see time as it happens. One of the most important things is to experience CBM, or Coordinated Body Motion. CBM is when you move all body parts at the same time, and stop them all at the same time.

Another necessary item is correct body alignment. The parts of the body must be lined up so that they are in the correct order, and this must be done with full CBM. This is something that should be built into all forms practice, and is necessary within forms practice to achieve mind of no mind, and enlightenment.

The real key here is that forms are a method to enable the individual to control his body. This is heightened, and quite different from something like ballet or gymnastics because the pieces of the form must be used to control another individual. Thus, the secret of mushin no shin, and enlightenment in the martial arts, is not to destroy, but to control.

To not destroy, although that ability is necessary, but to control. If you destroy, the game is over, and where is the enlightenment in that? And this is why Gichin Funakoshi did not hold freestyle, specifically of the tournament variety, up as part of the True Way.

To control will eventually separate the individual from his mind and body, and thus enable him to see the universe, and time, and life, as it really is. The truth is that things aren’t what they seem, they are but a shadow, and your mind obscures this shadow tremendously, and obscures methods for shedding the shadow and leaving the mind. And the truth is that this potential is within the martial arts, one of the four ways of enlightenment, but in todays tournament infested mind it is as good as lost, unless you read and apply the principles detailed in articles such as this.

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