Category Archives: karate forms

Free Karate Lesson Online Nearly Done!

Posted on June 5, 2011 by | Leave a comment

Been working hard on this Free Karate Lesson Online. Check out the video, it’s a good example of how I take things apart so you really can understand them, and then I’ll tell you about the free Karate…

I wanted to cover stances, blocks, footwork, and get the student to actually do a small form. The trick is to keep it simple, and make sure the steps are quick and easy.
After all, people want to do the bam and slam of UFC type sports, and I want to convince them that Karate, as an art, has more to offer.
You don’t want to wrestle on the street.
You want to maximize your blocks and strikes.
You want to build some of that famous knock out power that Karate power is famous for.
On this last, you can’t develop this while wearing gloves. Gloves stop the transmittal of energy, and thereby the hands are demoted to mere bludgeons.
Anyay, check out the free lesson at my site, Learn Karate Online. And it really is free. I don’t even ask for your address. I’m figuring that the benefits of the lesson will be so obvious that people will want to sign up for the newsletter, or just order right on the spot. That’s Learn Karate Online.

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Exploring Karate Chi Power Through a Variety of Arts

Posted on June 5, 2011 by | Leave a comment

I just wrote a post for one of my other blogs about energy. The post is at…
http://alcase.wordpress.com/2011/06/05/the-different-chi-power-manifestations-of-the-martial-arts/
I was sort of loose in that post, so let me nail it down for your progress.
Oh, check out the video first, then I’ll tell you.

Karate is one of the best places to start energy manifestation (chi power and all that), because it starts with a simple explosion. Once you can explode, however, you need to figure out what to do with the energy that you have exploded.
Shaolin might turn and roll it, Pa Kua might spiral it, Tai Chi will suspend it, and so on. Every system has specific things they do with energy. Even the same systems will emphasize different progressions of this thing called Chi power.
That said, it can take too long to develop chi without Karate. And it can take too long to develop chi power even in Karate unless you have proper matrixing. Matrixing is logical and will enhance all progress and speed of progress.
The most important thing,however, is to change courses when you learn how to explode. You must ‘go backwards,’ learn how to empty yourself, and try different manipulations of the body if you want to find different manifestations of energy.
A Karate student who just keeps doing the same old same old will tend to stagnate. You know a lot of people drop out of Karate after getting their black belt in that hard art? They know, intuitively, that karate, once so wild and wooley and invigorating, has become a stop point. They know that they must seek elsewhere to continue their upward progress.
Anyway, that all said, stop by LearnKarateOnline (dot)net if you want to start your journey in that basic and yet most advanced art, or if you want to revitalize the things that you learned long ago, but which you need to pick up again in order to progress onward.

not all systems explode

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Karate Kata: The Translation from Pinan to Heian

Posted on June 5, 2011 by | Leave a comment


What does a Karate Kata mean? It’s a dance, it’s a book of techniques, it’s a method for controlling and teaching large numbers of people without the need for data. It’s zen, it’s one thing at a time, it’s a belt arrangement system.
It’s a recent invention that dates back two thousand years…and it shows you exactly and precisely and where to place them clodhoppers you call feets. It’s data arranged out of order in a set sequence. Whatever they are, do them long enough and you will know Karate.
Well, maybe. Maybe not. After all if Gichin Funakoshi is to be believed, Karate is changing and changing…here is his direct quote.
“Hoping to see Karate included in the universal physical education taught in our public schools, I set about revising the kata so as to make them as simple as possible. Times change, the world changes, and obviously the martial arts must change too. The Karate that high school students practice today is not the same Karate that was practiced even as recently as ten years ago [this book was written in 1956], and it is a long way indeed from the Karate I learned when I was a child in Okinawa.”
The classical Kata attributed to Gichin Funakoshi are called Heian. This writer learned, from a lineage other than the Japanese, Karate forms called Pinan. And there were distinct and stark differences between the two.
The Heian are violent, forward stancing, explosive, in your face, one punch one kill. The Pinan have focus in the fist, work out of the more defensive back stance, modify the explosion exactly to the work being performed, are subtle and polite, and believe in getting along with your fellow man.
Of course, my bias holds, the Pinans are better. They were created before the young turks of the Japanese college system altered them for tournaments and power and fighting and power and glory and power and…well, power. The Pinans were created before lust was in vogue.
Of course, that said, this writer’s bias taken into account, one can modify the forms back to the way they were. All one has to do is adjust the angles and modify the mind. Ahh, modify the mind…perhaps it is not possible…but one can hope.
If you would like to view the original Pinans, maybe even take a free Karate lesson, try Learn Karate Online.

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You Feel the Karate Power! You can Kick Butt! What Then?

Posted on June 4, 2011 by | Leave a comment

Within the Karate Fist is Great Spirit

Karate makes power. Karate is power.

You do those forms and you feel the power start to take hold, you feel your body energize and get stronger and stronger. Finally, you have the power! You can explode with instant energy that is unstoppable. What now?

Well, what now is that you need to take a second step. The second step is not more power.

What? You don’t like that answer? But you’ve already got enough power…what do you need more for?

Let me ask you a question, if you had to fight ten guys, would you fight ten times as hard?

Nope.

You’d fight one tenth as hard for each guy.

So you don’t get more energy and violence and move faster and faster…that just wastes you. What you do do is learn to be efficient, to create the effct of more energy with less effort and less motion.

So when you get your black belt, start to look around. See if other arts will compliment this concept. Look at yourself, see if you can hit softer…and yet create greater effect. There are methods, you know. It is possible…you just have to break out of the method you’ve been trained in and…reverse your path.

Yeah,

you read that right.

Once you hit black belt…you have to  train in the opposite direction, get softer and softer, until people can hardly even see you.

I used to train with some of the toughest guys in the world, outlaw bikers. But they all bowed quickly and stood silent in the presence of the most polite man in the world. What he knew in gentleness was far greater than all their massive muscle.

Well, think about it, and while you’re thinking about Karate power, head over to Learn Karate Online.  If you have always wanted karate but never went for it, this is your chance. If you started, and, for whatever reason, dropped out, this is your chance.

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The Importance of Pinan Five (Heian Five) Karate Kata

Posted on June 3, 2011 by | Leave a comment

Perfection of Body...Perfection of Character!


Back in 1967, when I was studying Kenpo Karate, I used to drive my instructors crazy. I kept coming in with books and doing forms out of them. Specifically, from the Best Karate Series by Nakayma, I found first Heian Two Karate Kata, then Heian Five, and I was in heaven.
I loved the power of those stances, I loved the feeling in the air when I did those whole body movements.
And, of particular interest to me was the art of the jump. I figured out how to swing the leg and rock the body into a launch. I figured out how to pull those legs high up under me, and then land low. The idea was to jump over a low sword swing, and then land under a high sword swing.
These are things that you don’t learn in MMA. I have nothing against MMA, I just don’t study it because it is sport instead of art.
The intent of sport is to beat another person, the intent of art is refine the self (achieve perfection).
I don’t mean to speak ill of other physical disciplines, because there is something to be learned from all, and darn, there is a part of me that just loves a good competition. But when it comes to my personal evolution, I prefer the art, and to this day, near forty-five years later, I still practice the Karate Kata known as Heian Five, or as it was called in the traditional martial arts school I later went to…Pinan Two. Check out my site for Evolution of an Art, it has three complete classical martial arts, dozens of forms, hundreds of techniques, and all sorts of things that will aid you evolution as a martial artist.

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Karate Secrets of the Universe

Posted on June 1, 2011 by | Leave a comment

Karate Power

Karate Secrets...hidden for all to see!


Karate Secrets, eh?
Sort of interesting, you hear about secrets, but, when you get there (black belt?) you find there aren’t any.
You find that water is wet, rocks are hard, and life goes on.
And the real martial arts secrets deal with things like geometry and math and…school stuff.
Well, you actually start to apply basic physics to the body, and you find the good stuff.
I’m not going to go deeply into this, because I don’t want to give away the store. You’re going to find the answers on the Matrix Karate Course, or the Master Instructor Course.
But, the universe is based on the square, the triangle, and the circle.
Karate happens to be the square. It creates the base, the foundation, and a rock solid platform to build all arts on.
Unfortunately, people tend to look for the secrets, instead of building the foundation.
That said, when you do Karate you should be looking for ways to apply a triangle, perhaps to angulat the stance a bit, that sort of thing.
And you should be looking for places where the circle exists, in the performing of a block, smoothing out the edges of a punch.
So the secret of Karate is to simply sink your weight into the stance, learn how to generate the explosion of the tan tien, study how the body moves, and keep doing it until you…transcend. Until you slide a bit out of the body, until you see energy, and can appreciate it, and even start to use it. At that point you can shift arts, but you shouldn’t until then, or you won’t really see all the glorious karate secrets, and the martial arts secrets, sitting in plain sight for all to see.

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Crossing Martial Arts to Fix Karate

Posted on May 30, 2011 by | Leave a comment

Learn Karate Online!

Before I tell you how to Fix Karate by crossing martial arts, let me tell you that I am not a fan of crossing martial arts. People usually don’t dig deep enough to make this happen. Simply, they mix two arts, and they usually end up with mush. This is one of those things best left in the hands of professionals. Me being the professional, however, grin, let me point out a couple of interesting things.
It’s really a matter of getting enough data. A fellow who studies two arts and tries to combine them usually doesn’t have enough data. You need three or four arts before you even start. And, you need to learn how to matrix if you are going to be successful.
That all said, I used to look in Tai Chi books for ways to fix Karate. Oh, I know, heresy. All I can say to that is the pure martial arts takes precedence over pure tai chi, or pure karate, for that matter. And I am interested in the whole pie, not just a slice.
Consider the advice from Yang Family Secret Transmissions (Douglas Wile).
‘We must avoid fullness and emphasize emptiness so that our opponent lands on nothing.’
This is great advice, applicable to a great extend in a great variety of situations in Tai Chi. To a Karate man, however, it sounds a little mystical.
However, if you face a man and you both have your right foot forward, you are matching stances and balanced and symmetrical in stance. But, if you have right foot and left foot forward (opposing stances) then you would be full. That is, you are both trying to step forward on the same side, and thus colliding, and thus…’full.’ So, match stances, and when the fellow attacks, step back so that you are always matching, and in balance. So here’s the problem…how do you take advantage when you are in a matching stance? Karate strives to be full, to smash and take away our opponent’s area. This has nothing to do with balance. Tai Chi strives for balance, and then to give way in small manner so that the opponent over commits himself. When the attacker has over committed he will show weakness. This weakness will not be apparent to a karate man, at least until he has read these words and understood the intent. Now, I have given you a problem, in thinking about it (and you will not be able to avoid thinking about it), you will eventually come up with a technique, or a solution, or something that will enable you to take advantage of the situation. This will enable you to improve your freestyle. And, when your freestyle is improved you may tend to look at this thing of purity of art as a gimmick designed to stop your progress in the whole martial arts. I tell you, you want the whole pie, not just a few pieces, and crossing martial arts can fix karate, and kung fu, and aikido, and so on and so on. My site is Learn Karate Online, and there is a free sample lesson available there.

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Tales of the Kang Duk Won

Posted on May 24, 2011 by | Leave a comment

His fists were large...as was his heart.

The Kang Duk Won I speak of was on The Alameda in San Jose back in the sixties. It was a Korean Karate Dojo of immense martial spirit.
The mat was dirty and ripped. Sometimes it seemed like there was more duc tape than mat.
The front window was broken, again, a testament to duc tape.
There was a hole in the roof in the dressing area. The toilet was tilted 15 degrees, there was no place to hang your…what?
Does it sound like I am complaining?
No.
I am remembering, and that as hard as I can.
There was magic there, you see.
The Hells Angels, and other bikers, came to study the Kang Duk Won for one simple reason…it worked and it was the best.
There was a wide variety of student, glass blowers to grave diggers to pilots to college students to…me.
There weren’t many schools back then, but people came from all over the bay area to study with an extremely soft spoken man. A man who could poke his finger into a board and leave a hole.
Of course, it’s gone now.
Replaced by a dress shop or something like that.
The bar across the street doesn’t see karate students come in to soften their bruises with liquid…just yuppie types whining in their beer. Not real men.
There are no longer twenty Harleys lined up in front of the school, and the air is no longer split by the thunderous kiai of a score of sweating, battered, energized maniacs.
Now it is peaceful, and that is a shame.
Political correctness? Ha! I laugh.
The truth is not political correctness, that is just a method for cowing people into voting politely.
The truth is sweat and bruises and blood. It is being young and not saying no. It is staying out too late and enjoying life with your friends.
Ahh, it has all been said before, but that’s okay.
There is a purpose to life, you see.
There is a spirit to be forged and that is in every man.
The Kang Duk Won is gone…but it will come again.
That is inevitable.
That is the magic.
Check out Learn Karate Online if you want some of that magic in your own life.

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Funakoshi Says Karate Is Not The Karate It Was!

Posted on May 24, 2011 by | Leave a comment

It is a well known fact that the only thing that doesn’t change is that everything changes. That is the unavoidable truth residing at the heart of this universe. That this is true in Karate (and other martial arts) was put forth by Gichin Funakoshi, the father of Karate.
Check out the video. It shows how one should examine karate form applications to find all the possibilities. The article will continue below that.

Before I tell you what he said, let me make a point through the sayings of Matsu Basho. Don’t (merely) follow in the footsteps of the masters, but rather seek what (the truths) they sought. While this bit of writing I present to you may seem like an attack on the classical approach to the martial arts, it is really merely an admonishment to look deep.

To look deep is to find the soul. To look deep is to find the true martial arts. To look deep is to find yourself.

Hoping to see Karate included in the physical education taught in our public schools, I set about changing the kata so as to make them as simple as possible. Times change, the world changes, and the martial arts should change too. The Karate that school students practice today is not the same Karate that was practiced even as recently as 10 years previous [this book was written in 1956], and it is a long way indeed from the Karate I learned when I was a child in Okinawa.

The paragraph you have just read are the words of Master Gichin Funakoshi. There may be some paraphrasing, so if you want the exact quote, simply examine his book. It is titled…Karate-Do: My Way of Life.

The point here is that to memorize the forms and techniques is fine, up to a point. And at that point one must give up the Monkey See Monkey Do type mode of instruction and start digging deeper. This is the only way to get to the heart of the real martial arts.

The Martial Arts, and we are speaking specifically of Karate here, were created for specific times to solve exact problems. Was it designed for defense against weapons that are no longer in use, armor that is no longer worn, mind sets that are no longer showing? Was it translated for children, for different cultures, for languages and beliefs and mind sets?

The answer is resoundingly yes, Karate has changed over the years, and not always for the best. Thus, one must look beyond form and bunkai, beneath words, and beyond even the imagingings of our sensei. One must look hard and deep, else one will never realize what Master Funakoshi meant when he said that Karate is not what it was, and they will miss seeing the truth of themselves.

If you want to learn more about Real Karate, and how to find it in any method or style, head over over to Learn Karate Online. Pick up a free boo on ‘How I Discovered Matrixing,’ while you’re there.

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Goju Ryu Karate Weakness and how to Fix Them

Posted on May 19, 2011 by | 2 Comments

Within the Karate Fist is Great Spirit

I was teaching this guy once, it was Kenpo Karate, and he quit and went to Goju Ryu. Hmmm.
At first I thought it was my teaching, and maybe it was, but what it really was was that the guy wanted a more classical approach.
And, I am sure he didn’t want to take privates and spend money, he preferred the small monthly class fees.
I saw him a year later, he wasn’t very good. It wasn’t the fault of the system, he just wasn’t very good.
The upshot of this is that I began examining Goju. I found it interesting.
I found the two man drills quite nifty. I found a couple of things about the system disturbing.
Breathing is important, but you should base the system around it. You should install the breathing, make sure it was being done correctly, and just check it periodically. But in Goju they were breathing and breathing, and it seemed that breathing was more important than fighting. I know I’m overstating it, but the point is there.
And, I found a couple of other things that disturbed me. Specifically, the toe out horse stance.
I heard a high ranking master explain the toe out horse stance once: it makes the small of the back soft.
WTF?
Whoneeds a soft small of the back? What is the point of that? And I’ve never found an explanation for this. PerhapsI shall some day. Perhaps someone will comment on this blog and take me to task. That’s cool. If I learn something I certainly would welcome being taken to task. Until then, the excessive breathing, and the funky horse stance are things I’ve handled in Matrix Karate. In fact, you can take Matrixing and fix Goju ryu, if you wish. Nothign wrong with the system at heart, just needs some tweaks of physics. Anyway, checkout Monster Martial Arts, particularly Matrix Karate. Who knows, you might be the one to fix Goju ryu.

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