Category Archives: free karate

The Lost Karate Kicking Technique

This ‘lost Karate Kicking Technique’ was the first bit of real Karate I ever saw.

I was working in a fast food restaurant at the time, and spending my spare time teaching Chinese Kenpo, when I saw a Karate Kicking Technique that I had never seen before. Oh, I was a Kenpo True Believer. Best stuff that ever walked the universe, if you get my drift. But I hadn’t seen this karate kick.

karate kicking technique

Lost Karate Kicking Technique

 


Then, one day, a dweeb went to work for the restaurant. He was an idjit. A know nothing, and I looked down on him.

Silly me.

I was standing at the register, looking into the backroom, and this kid, thinking nobody is watching him, gives a hop and a kick, and the whole wall began shaking. It was a karate kick I had never seen, and it is the lost karate kickign technique that I am referring to in this article.

He backed off quick, and it was obvious that he hadn’t meant to kick the wall that hard. But it was too late, I had seen him.

“What was that? What did you do?” Yet, I knew it was Karate. It was a karate like I had never seen. An instructor in Chinese Kenpo for a couple of years, and I had never seen real Karate.

“Oh, uh….nothing.”

“No, that was Karate. What kind of karate do you study?”

“Well, uh…I don’t really know it. I just…”

He blathered on, but it was too late. I had seen, and I wanted.

He studied an obscure style of Karate known as Kang Duk Won, and, unbeknownst to me, it was a direct line to the Karate that Funakoshi studied. Not Funakoshi himself…but before Funakoshi. This was the real stuff. BEfore tournament and college power groups and all that sort of thing.

And the kick he had done? It was a simple shuffle kick. Start in a back stance, and move both feet at the same time. The rear foot lands where the front foot was, and, at the exact same moment, the front foot impacts on the target.

Two things happen when you kick like this. One, you sink your weight at the point of the kick, which stabilizes and increases the amount of power in the kick. Two, you move the body as one unit.

Interestingly, I have never seen anybody in the mixed martial arts scene do this kind of kick. It is a fight ender, a massive blast that crunches anything before it. That can knock down a wall if you get a little too quick with it.

Well, that is real Karate, and it is too bad, but there aren’t any martial arts schools today that do this lost karate kicking technique.

The Progression of Technique in the Heian Karate Form (Pinan Karate Form)

Heian Karate Form…Pinan Karate Form

I noticed something very interesting when I was learning the Heian Karate Formsequence. And I was taught them when they were still known as Pinans.

heian karate form

Mobility is its own power



Pinan one was just a basic form. But Pinan two and four seemed to be a progressive variation. The first move with the hands mid level and high level, the technique used on the return steps of the form, these seemed like interpretations of the same concept.

And, if you compare pinan three and Pinan five, you have the same thing occurring.

But it was many years before i actually started to see the similarity of technique, and to understand the basic concept the creator of this form used.

The concept is a back stance concept.

Now, the form is called Heian these days, and it is the Japanese who have deviated from this concept.

When  Japanese karate students do these forms they tend to widen the back stance, making it a half a horse stance. This immobilizes the stance, and splits the intention; which way are you setting up to go? To the side…or to the front? And there is no way to do a front kick with the front leg off a stance arranged this way.

When the Heians were Pinans, however, the back stance was narrower, which enabled one to set up the legs so they would both contribute to the forward motion. This also allowed for more traction on the launch. And, one could kick effectively with the front leg out of a back stance.

These three reasons make for a superior art. Launch faster and be quicker by using more body, more leg, more traction. This would enable one to shuffle forward to throw the whole body into a technique. The Japanese, in this specific, prefer shifting into a forward stance. But a forward stance has very little ability to kick with the front leg, or either leg, and the stance is too rooted to be mobile.

For these reasons I have always kept to the ancient stance set up in the heian Karate Forms, or, as I like to call them the Pinan Karate Forms.

 

High School Punch Outs and Learning Karate

Learning Karate made a HUGE Difference!

I was in a wrestling class once, and this one guy got pissed off.  I don’t recall why, some sort of frustration. He was a big guy, won a lot, but suddenly he was mad and shouting, and I, silly fool, said, “Relax, there’s no fight here.”

learning karate

Learning Karate Changes Even Bullies

 


“And I’m going to beat the **** out of you once I finish with him!” He was staring at me and almost foaming at the mouth.

Well, the coach put him up against the wall, talked into his fight, and he never bothered me. But he used to glare at me all the time. Really wanted to mess with me.

Then I start karate. Studied hard. Became an instructor. And one day this wrestling class bully boy walks into the dojo.

Interestingly, he had started karate at another school. And, there was no glare in his eyes.

One, he had had the hate weaned out of him.

Two, one look at me and he knew there was no victim.

There was still some anger in him, he wouldn’t talk to me. Buthe wouldn’t mess with me, and I didn’t need any high school wrestling coach to put him up the wall and put a bit of fear in him.

That’s Karate for you. It works you out so hard you get over the anger. You get on the mat and realize that you have no reason to be scared, or bullyish, or whatever.

I always chuckle when I hear about people and guns and the old Colt ‘Equalizer.’ It was a gun that made all people equal…anybody could pick it up and be deadly.

Well, anybody can pick up karate and be deadly. But, they might find out that they have more friends than enemies.

I mean, it’s all in the mind, whether we be bullies and problems, or be liked and have friends. It’s all in the mind, and the mind can be changed by learning karate.

When Bruce Lee Killed Karate!

Yes, Bruce Lee Killed Karate!

It’s funny, Bruce Lee came to the martial arts publics attention when he wrote the article ‘The Classical Mess,’ and common opinion was that Bruce Lee killed Karate.

bruce lee workouts

Bruce Lee Killed Karate!


At the time, everybody thought it was a death blow to Karate. It was an attack upon the forms method of teaching. It was the deathblow. It was predicted that karate schools everywhere would pack up and fade away and whimper.

Actually, he drove people into the karate schools at an astounding pace. I don’t believe there has ever been a surge into the martial arts schools like the one he started.

Now, what was the classical mess thing? He was merely in favor of more reality based training.

And, his ideas weren’t bad. Karate guys everywhere read them, liked them, and karate changed.

One of his ideas included less technique and more drilling. I remember learning sticky hands and seeing what he meant. It was great.

Another of his ideas had to do with kicking heavier bags, because people weighed more than the bags that were out there at the time. That was another fine idea. And, today we have heavier bags.

The main thing, however, was for the student to wake up, to be aware in the moment, not to be bound by the things he was learning, and by the limitations of practicing a static technique. In this one, he was right, and he was wrong.

He was right, the Karate student does have to wake up. He has to be in the moment. But, the idea that form training doesn’t lead there is in correct. When one does forms one is building a circuit in the body and mind. Eventually, once one has practiced the circuit long enough, it suddenly disappears.

It’s true, practicing a technique until it is a circuit, and then further, and the circuit just disappears, and the student is left with…open eyes.

Now, one could argue that Bruce didn’t understand this, but he had practiced in Wing Chun long enough that he should have.

Personally, I think he was just so excited by all the arts he studied, and he was seeing how they all connect together, that he spoke a little too quickly. Considering how much he gave us all, he can be forgiven.

At any rate, as I pointed out, though he disagreed with certain karate training methods, he offered enlightenment that we could change such methods as we needed to. And, in the end,  it’s not true that Bruce Lee Killed Karate…he helped it become better.

Kung Fu Freestyle is the Next Step!

Accelerating Karate into Kung Fu Freestyle

Good morning!
A happy work out to you.
Lots of happy work outs to you.

krate freestyle

The True Power of Karate!


Thanks for the response to the Rolling Fists video,
this newsletter is going to be about Rolling Fists,
but let me meander a bit,
there’s a lot of stuff on the course,
and I want to make sure people understand
what I am doing on it.
Here’s the URL,
before I go on.
http://www.monstermartialarts.com/Learn_How_to_Fight.html

It’s funny,
I’ve got large martial arts sites,
have been selling courses for half a dozen years,
and this is the first course to really go into fighting.

Yes,
just about every course has its freestyle method,
and Matrix Combat is a very thorough overview,
but…it was time I did this.
I probably need to do this for each step
of the freestyle method
outlined in Matrix Combat.

Incidentally,
before I go on,
Matrix Combat is offered free
when you order Rolling fists.
The first few orders it will be mailed separately,
but it is all coming together now.

Anyway,
The problem with most freestyle methods
is that they devolve into fighting,
people get jumpy,
and how you going to learn
when you don’t trust your partner?

So,
let’s go…

Most important,
learn to do freestyle
in a method which builds trust,
doesn’t fall into a contest,
then data can be exchanged,
and absorbed,
and the learning process can take effect.

Next,
the Freestyle method I do on Matrix Karate
is large,
works at the entering distance of a fight,
builds responses,
and creates intuition fairly fast.
The next problem,
is how to close up the distance,
which decreases the amount of time
one has to respond,
and keep and enhance the intuition.

The way to do this is to build and hold
to a distinct concept.
Concept training is always
ten times faster than normal training.

Normal training you have to repeat something ten thousand times
searching for this thing called ‘muscle memory,’
which is actually a false concept.
To call a reaction a muscle memory
is to say that the body did it.
But intuition is when you do it.

Anyway,
on the Rolling Fists video
we close up the distance,
speed up the hands,
and present the concept.
It is so logical
it is absorbed almost instantly by the student.

Now,
there are lots of things I go into on this course.
The concept
the pieces of the concept
retaining and building intuition.
and so on.

One of the most important things I go into is
is increasing impact by lessening effort.
This is an odd concept
which seems to be the reverse of normal teaching,
but which is the essence of the true art.

Think about it this way…
muscles don’t hit,
you hit.
The key is to get out of the muscles,
get out of the body,
and throw the body at somebody.
Throw the body
and focus the impact in a smaller area.

This is a hard concept for some people,
they have been sold so much bushwah
on the importance of muscle.
Yes,
muscles are important,
nothing wrong with a good,
physical work out.
But remember:
It is the mental game that is most important.

Now
the message here
is that to understand what I have said so far,
you should know more than one art.
Remember,
when I was teaching EW this stuff,
I was teaching him a second art.
I was teaching him
the Shaolin Butterfly.
The thing is,
if you have more than one art,
then you likely have enough the degree of polish,
which means…
the amount of refined control,
to understand and apply this second stage of freestyle.

Make no mistake,
it is an accelerated freestyle.
Once you have done it for a few months
you are going to find that it is pretty extreme.
in the beginning,
it looks like just a simple exercise,
but as your perceptions increase,
as you become more able to see what is happening,
and to use the concepts in ‘regular fighting,’
you will suddenly note
that you have made yourself
a huge and distinct advantage
over Joe Normal,
and even over various systems
that claim to have the best freestyle methods,
but are missing the Rolling Fists piece.

And the Rolling fists is missing.
I named it Rolling Fists,
and avoided the name lop sau,
because it goes so very much further
than that drill ever went.

Guaranteed,
it is a method of freestyle that you have never seen
except on my courses.
And,
guaranteed,
it works ten times faster
to make you twice as good.

All right,
I’ve rambled enough,
hopefully made a few points,
and i thank you for the opportunity
to explain these things.
I hope what i have said is timely,
and encourages you.

So,
have yourself a great and wonderful week,
and here’s the Rolling fists URL again
http://www.monstermartialarts.com/Learn_How_to_Fight.html

and I’ll talk to you later.

Al

kung fu freestyle

 

What The Well Trained Mind Truly Observes In Karate Freestyle

With all the excitement of the UFC MMA type of fighting, most people have not seen the incredible qualities of Karate freestyle. When one undertakes training in traditional Karate or one of the old Kung Fu methods, certain things happen that are beyond human understanding. This article will go into what actually occurs when one trains enough to gain a ‘zen mind’ in combat.

karate freestyle

Karate Freestyle is a special type of discipline


First, it should be known that fighting is fighting. If one is training to learn just by fighting, they will not come into the qualities I will be talking about here. There is a difference, you see, between training oneself to enjoy combat and beat an opponent, and gaining the ability to stay aware, and grow even more aware, in the middle of combat.

Thus, one should study classical forms, learn the subtleties of body motion, and calm the mind down. Further, one should learn how to do karate freestyle through the taking of progressive steps. This is the only way to get to the zen state of mind I am talking about here.

When ones training takes effect and they start to appreciate a calm mind in combat they will observe that freestyle is not a matter of frantic reaction, but of reflection. One sees what is occurring, and a plan pops into the mind. This plan is often an image, of what is happening, and what is to be done.

The trick is to be able to recognize this picture when it occurs and to pay attention to it, rather than to thrust it away. The picture might be a quick snippet of an image, almost too quick to see, or it could be an actual cartoon overlaying reality. One must then focus on relaxing, no matter what is about to occur.

Many people, especially when first seeing a vision before a fight happens want to do something. They want to make a response before the action has happened. But if you move before the action has happened, the opponent may not do the action.

So one has to be patient, and this frequently involves ‘pushing down’ an energy building in the chest. The body wants to get going, but the mind must stay sane. The key is for the person to tell the mind to sit still, and to tell the body to wait.

So when does one go? If they are relaxed and secure in their vision, if they have a calm mind, they will move in accord with the action, and not before and not after. This takes some practice, but that is what training the mind in karate freestyle is all about.

If You Think Your Mind is a Mess…Try the Karate Mind!

The Karate Mind is a Way to Fix the World!

Speaking of the Karate Mind, a friend of mine recently made the observation that his mind was a mess. But I knew that he had got it wrong.  You see, it’s the world that is a mess, and the mind is just reflecting that mess. Actually, his mind was doing a pretty good job of reflecting what was out there.

karate mind

The Karate Mind Can Fix the World!



So how do you get rid of the mess ‘in your mind?’ People think there is something wrong with their minds. Uh uh. Not even. My mind is fine, and don’t you go playing around with it.

But, if you do want to make your mind reflect accurately, and without being disturbed by the mess it is reflecting, then you should learn karate.

A heaping helping of forms and freestyle will go a long way. You learn to concentrate, to focus your thoughts, and, interestingly enough, the mind starts to become immune to the mess that is the world.

You focus your attention, you still see the world the way it really is, but the world doesn’t matter. You get the power to say no to car salesmen, yes to good looking girls, no to that one drink too many, yes to that adventure that is right around the corner and is going to change your life.

And, interestingly enough, as you change your mind, you will notice that the world changes along with you. The world, you see reflects you….once you take charge of your mind.

So if you think your mind is a mess, I suggest you reconsider. The mind is not the mess, it is the world that it is a mess. You can, however, gain control over your mind, and make it work better, by simply practicing martial arts, and that will change the world.

Sports are good, theater is fine, but only in the martial arts do you really face real problems. You face that punch and learn not to look away. You feel that destructive energy, and you ward it off and move on in. Now that is the way to handle life, the mind, and just about anything else that comes your way.

This has been an article on fixing the world by achieving the karate mind.

 

Learn Monster Karate Now and Live Through the Coming End of Days!

Monster Karate and the Coming Apocalypse!

I just know that if I started a Monster Karate martial arts school I would get incredibly rich. I could teach all the secret martial arts techniques that the lmonsters use to rip the beating and dripping heart out of some fool who can’t run very fast. I could teach people the secret monster karate techniques that…maybe I should tell you where I am going with all this?

monster karate

The True Power of Karate!

My wife just knew that I was totally destroying my sons’ fragile, eggshell mentalities. We would perch on the sofa for hours and eat popcorn and watch monster movies. And then I would show them the secrets of the martial arts.

What she didn’t know was that we were learning several things which were vital to learning the martial arts. Specifically, we were looking at the use of wires and make up. Analyze these two things and it will change the way you look at the martial arts, and it will even educate you as to the less than beneficial effects of Hollywood movie makers.

First, we would spend long hours dissecting the methods by which Hollywood creates its special effects. How did that vampire soar across the rooftops? The answer, we would find, would be wirework, or a blue screen, a trampoline, and invisible platforms pasted onto the background.

This led to attempts to do certain stunts, with me holding onto the back of the pants, assisting the flip, or otherwise seeing if something could be done. This led to the boys understanding the need for people who actually knew how to spot (grin) and proper instruction before trying to do those things they do on television and tell you not to do.

The second special effects factor was makeup, and while we didn’t start roaming the streets dressed in monster drag at midnight, we did get in an educational analysis of how make up could be used to enhance death. If you bent the head just right, put a metal plate against the neck, you could set off a small charge and make it look like a throat was being exploded. Cool!

And, the method for inserting knives, bullets, spears, or whatever the weapon of your choice into the body part of your choice was quite educational. This led to analysis of how the body might really react when various weapons hit it. Nice!

I know this is a strange bit of writing, and I know that people may not like the way I raised my children. But my kids are not taken in by Hollywood special effects, don’t get bothered by a little fake blood, appreciate good movie making, know that no actors were harmed during the making of this movie, and understand better how reality functions. So maybe you should think about learning a little Monster Karate, that way maybe you’ll stand a chance of surviving when zombies rule the streets.

The Secret of Light Kung Fu and How to Walk on Water

Light Kung Fu is one of those ancient myths that has a lot of substantiation. There are directions in old textbooks concerning the discipline, and every once in a while you see something really astounding that makes people think that such things are possible. This article is going to be concerned with directions for reaching that high Kung Fu ability.


light kung fu

Creating the Sphere of Chi Eneregy

Basic instructions for learning light kung fu, and being able to do martial arts techniques like jumping six feet straight up, are usually childish, or esoteric. The childish are usually consist of directions like, ‘dig a hole and jump out of it one thousand times. Take one cup of dirt out of the hole every morning, and in ten years you will be able to jump out of a twelve foot pit.

Let’s see: one inch a day, 365 days times ten years, 3650 inches divided by twelve…guy should be able to leap over 300 feet vertically. Maybe it was a cup of dirt every week? But that would still be over near 30 feet vertical.

The more esoteric directions consisted of things like breath to the tan tien while you do the dragon farts move. The second chakra must be engaged on year three, and the sixth chakra will awaken on year eight. Meditate to Mohammad constantly while you do this.

The childish and the esoteric out of the way, more confusion is often introduced by scientists. I came across the following directions for light kung fu on a karate forum. Gigong is just the ability of transition of body weight between the two feet in such a way that the body weight never gets enough time to rest its fullness on to any of the legs in any period of time…and the paragraph goes on to analyze shortening the cycle of stepping.

This last description is most interesting, but there is always a problem when somebody tries to describe something that is beyond physics with…physics. What I mean by this is that physics describes how the universe works, but it doesn’t really tell you how the mind can manipulate it. I know scientists will argue with what I have just said, and try to inflict their reasoning on the phenomena, but science can’t define the supernatural, such as light kung fu, raising the dead, or, say, walking on water.

I had a student who managed to walk on water. His method was to run across the corner of a swimming pool. He would get a running start, do a couple of things with his mind, and run over the surface of the water without dropping into the drink.

What is of interest is what he was doing with his mind. Gravity can be measured, of course; it can be described by science, but it is still an idea that you must believe in for it to function. We are raised up to make physics work (trained by schools slanted towards the scientific method), but the secret of light kung fu is to untrain your mind, to overcome the idea of gravity, and that takes a lot of kung fu discipline.

First Time and Only Time I Ever Struck Somebody with a Karate Punch

You Don’t Want to Use Your Karate Punch Like This!

A Karate punch can be a terrible thing. Proper Karate training and you can shatter slabs of ice, stacks of boards and bricks, and even kill 1000 pound bulls. You can also make bad errors, such as I will point out in this martial arts article.

karate punch
I had been training for over two decades, striking the makiwara (punching board), practicing with friends, and even writing karate books on what I had discovered in the martial arts. Interestingly, in all that time I had never actually struck another human being. I knew I had a powerful punch, I had just never been in a situation where I had to use it.

I was in charge of a hotel in Los Angeles in one of the poorer sections of town. One day I leased a room to a pleasant appearing fellow, and shortly discovered that I had made a deal with the devil. This fellow had a second business of pushing drugs. Now, aside from actual medical marijuana cases, because of my martial arts training I don’t stand for drugs.

One sunny day I ascended upstairs and confronted the fellow, and told him that he had to stop selling drugs. At first he hemmed and hawed, tried to change the subject, but I kept after him. Finally, he just laughed at me, “The police don’t bother me, there’s nothing you can do about it, so leave it alone.”

Shocked, I blurted, “I want you out of here, you’re gone…now!” He just laughed at me some more. “It’ll take you months to get me out of this apartment.”

I suddenly went calm, and that is not a good thing, for it meant that I had been pushed too far. I dropped my weight into an hourglass stance, power surged up my frame and pulsed out my arms, and I struck him in the chest with two gnarly fists. What happened then was truly astounding.

Having never struck another person I had no idea what it would feel like, or what was going to occur. First, I felt this enormous weight surging back up my arms and through my body and into the ground…it was much more mass and resistance than I had realized. Second, a long second later–that’s right, there was actually a gap of time before the effects of my karate strike were realized–he began to launch through the air.

He flew up and over the bed and smacked against the wall, and he slowly struggled to his feet, rubbing his chest his hands, his eyes wide, “You can’t do that!” That just made me even more angry, and I started after him, then realized that he had told me something significant, “Why not?” “Because I’ve got somebody in the closet!

I went to the closet door and yanked it open, and a naked man stood there shivering in terror. That’s right, the drug dealer was gay, and his boyfriend had come to visit him, and…what the heck had I just done? In using my karate punch I had abused all the good things i had learned in the martial arts, I had struck another human being, and was left with a very sick feeling.