Category Archives: learn karate at home

Bruce Lee Workouts And How to Have Amazing Strength-Part Two

Bruce Lee Workouts Resulted In Massive Speed and Strength!

When people do Bruce Lee workouts of some sort they have no idea what they are getting into. They see the movies, they read the books, but they don’t know what Bruce Lee was really capable of. They don’t know just how powerful he really was.

bruce lee workouts

It wasn’t just that he was a martial arts true believer, he could actually do superhuman feats. I’ve listed a few of the things he could do in this bit of writing, and you should think about them seriously when you do your Bruce Lee workouts. It’s more than just push ups and sit ups, it is a different and fantastical realm of physical capability.

First, the sheer speed coming out of Bruce Lee training routines is astounding. He could deliver a punch in five one hundredths of second…that’s 0.05 seconds. Try timing that on your stopwatch!

Second, Bruce Lee could extend a seventy-five pound barbell straight out for several seconds. That is a unbelievably difficult. Go ahead, pick up a cinder block and hold it straight out, and that is no where near 75 pounds.

Here is your sleight of hand, magician’s trick-The Little Dragon could snatch a dime out of your open palm and leave a penny. Man, that is faster than a banker forecloses! It’s hard enough to just snatch a coin, let alone leave some change!

Fourth, think you can do a pretty good push up? Try doing one with just the thumb and index finger! His fingers were stronger than your whole arm!

And this one will send the posers packing, Mr. Lee could do 50 one arm chin up repetitions! Let me say that again…that’s FIFTY one hand pull ups. How would you like to have a python as strong as his arm wrapped around your neck?

Sixth, and this is for all those pretty boys out there who do a few kicks and call it a workout, Bruce Lee could kick a 300 pound kicking bag and make it hit the ceiling! Now that is elephant busting power! Interestingly, Bruce had to have his 300 pound martial arts kicking bags made to order.

Seventh and last, Bruce could hold an elevated V-sit up position for 30 minutes. I would think that that would actually qualify him as a yoga master, in addition to all his other accomplishments. At any rate, think about some of these things when you are doing your own brand of Bruce Lee workouts.

The best way to build a perfect and strong body like Bruce Lee had is Yogata. Click to Monster Martial Arts.

Karate Kumite…Should You Get Emotional when you Fight?

Karate Kumite and Clint Eastwood?

Karate Kumite and Clint Eastwood, I never thought I’d say those two things in a sentence. In the movie ‘The Outlaw Josie Wales,’ Clint lectures some sissy pioneers about how to get mad dog mean when you’re fighting for survival. There is truth in his statement, but there is, especially if you are involved in classical martial arts training, a lie.

monster martial artsThe truth is that you have to raise up your desire to survive. You have to be willing to do more than you have ever done before. You have to be willing to fight harder and never give up.

The lie is that emotion increases your desire to win. To understand this, and other things concerning emotion and the martial arts, we have to define what, exactly, emotion is. The odd thing is that if you look in a dictionary you will not find a good definition.

Emotion is not ‘mood,’ or an ‘instinctive state of mind,’ and that sort of definition tells us nothing. So consider this definition: when somebody is unable to accept reality he/she creates a mental turmoil that is emotion. That’s a good one, and I know because I made it up, but we have to look deeper if we are really going to understand emotion, it’s value, and how to handle it.

The Neutronic definition for this concept called emotion is: ‘Motion inside the mind.’ You get angry, and in your mind you want to make motion towards somebody (hit them in the head with a hammer). But it is all in your mind, and, though that can be used, it is also a little less than real.

When you strike another person, would you put energy into your knee? That would be a waste of energy, am I correct? What you want to strive for, as a martial artist, is to put energy only into the fist, or the foot, or the body part you are striking with.

When you put energy into body parts other than the one(s) being used you are being inefficient. This same concept holds true for emotion. Energy put into emotion is not energy put into the desire to win; to win it is best if we increase our desire to win, and we need to get mad dog cool and determined, not extra angry.

Emotion is not to be discouraged, for emotion is a handle by which we can read others, release our own feelings, experience love, and that sort of thing. However, emotion in a fight can inhibit a person’s will to fight. When it comes to Karate Kumite you must increase your desire to win without falling into emotion, or trying to use emotion in any way.

Is there a thug on your block? Want to learn how to fight? Karate Kumite is the fastest and most efficient way to defend yourself in the world. Mouse on overto Monster Martial Arts to find out more.

Karate Kick Harder: 7 Training Tips that Will Put the Power in Your Kicks!

Karate Kick Harder by Kicking the Right Way

Karate Kick Harder doing these seven simple tricks. Most Karate students you see, don’t really understand how to execute a proper leg kick. These students are told to kick air, or kick a bag, and that’s not much of a Karate lesson.

Karate kickFirst, you must lift the knee and thrust the foot in on a straight line when you execute a Karate kick. The foot will then travel into the attacker’s body on a straight line. It’s like hammering a nail into a wall, you have to make sure the force travels straight into the spike.

The second tip is to tilt the hips slightly upward. You don’t have to tilt them a lot, but they have to tilt enough so that energy can run between the tan tien and foot. A good karate kick will have the whole weight of the body in it..

Third tip is that you must rotate the hips slightly, making sure that the whole body goes into the kick. Your Karate kick will be harder, and and it will even be a bit longer. Not turning the hips tends to jam the kick and make it less useful.

Fourth thing you must do is turn the foot you are standing on. Turn it so that the whole body moves as one solid unit. Very important, when doing a karate kick, because using the body as one unit puts more intention into the kick.

Number five on this list is that you must sink your weight down the leg you are standing on and into the ground. Dropping your body weight while doing a hard kick will give you added solidity. The body is a motor, and it must be bolted in place to work efficiently.

Sixth karate training trick, bend the leg you are standing on. People who straighten the support leg are exploding energy the wrong way, actually ‘unbolting’ the motor from the ground. You need to send a ‘tractor beam’ down the leg to fix the body solidly in place.

Last martial arts training tip, relax all of the body except the foot being used. There is obsession with creating rigid energy, but this is a tremendous waste. If one wants to do a karate kick harder they must learn how to use energy in the body, and energy travels easiest through that which is empty.

There is a free kicking course bundled in with the Matrix Karate course, and it will make your Karate kick harder…make it hard enough to knock over an elephant. A big elephant.

Karate Chop Is Not The Deadliest Strike One Can Learn In Karate

Karate Chop Touted as Deadly Strike, But it Is Not!

Karate chop him, screamed the actress, and I had to stifle a grin. This was a cinematic effort where neither the actor, the writer, the director knew anything about the real martial arts. They were like those people back in the fifties who used to think that a karate chop to the neck would kill people in their tracks.



When I first began studying the art of Chinese Kenpo Karate I was told that a spear hand strike to the solar plexus or the neck was the deadliest martial arts attack one could deliver. Just stick those steel hard fingers in the soft areas and watch your opponent die. A spear hand was supposed to be better than a karate chop, but only by a little.

Then I heard about the Dim Muk strike, or what is referred to as The Death Touch. You tap a villain on a special spot on their body and they drop dead. Of course, it would take a couple of decades to master the Chi Power necessary, learn all the pressure points and times they were vulnerable to strikes, and by that time I’d be ancient and too slow to deliver such an attack.

One day a student was walking past my Karate instructor holding a piece of thin particle board. He stopped, grinned, and held the board out. Break this, he challenged my instructor.

karate kickMy instructor’s name was Bob Babich, and he was a thin fellow with stringy muscles. Given the target, he sunk his weight, pivoted his hips, and snapped a single finger. A single finger, and when he brought it back, he had left a nice, neat, little hole in the particle board.

Many people think I am telling fairy tales when I relate them this story, but the fact is that the single finger trick could be done by no less than fifty people on Taiwan back in the 1950s. Many kung Fu masters from across China had sought refuge in that little nation to escape communism, and many were able to do this rather unique strike. Unfortunately, there were not enough students willing to undergo the training necessary to such a feat, there weren’t as many people to draw from as in China, and the single finger trick has pretty well died out.

Interestingly, one of the fellows who nibbled at the single finger trick was Bruce Lee. He could stick a finger in a soda (beer) can and leave a hole, and this was back in the day when cans were made of real metal and not this cheap aluminum stuff. This was good, and one wonders whether he would have mastered the single finger trick if he had lived longer.

At any rate, when students ask me what the deadliest karate trick in the world is I tell them about the single finger technique. It is not a made up fable, it is the result of real and dedicated training in arts such as karate, kung fu, or any other legitimate martial art that has stood the test of time. And, as for the karate chop, that is a good karate technique, but it is only the first step on a much more real journey.

Before you learn the one finger trick you have to learn The Secrets of The Punch. Mouse to Monster Martial Arts for that.

Bubishi Martial Arts Book Is Recognized As Bible Of Karate

Bubishi Recognized as Bible of Karate

The Bubishi, the one having to do with White Crane and Monk’s fist Boxing, was compiled sometime over the last few hundred years in Fuzhou Province. Fuzhou is where Shaolin Kung Fu was practiced, and which kung fu became the inspiration for Naha-te, which became Karate. There is no doubt that it is one of the most influential martial arts books in history, and probably the bible of All Karate.



The Bubishi is actually a lengthy work of art, jam packed with poems, anatomical drawings, and so on. In writing this article I decided to concentrate on the eight phrases which were pivotal to the inspiration of such arts as Goju Ryu Karate and Uechi Ryu Karate. The meaning of these phrases, which are named Kempo Hakku (Eight Rules of the Fist), can be found by examining them through the Science of Matrixing

The beginning phrase is, ‘the mind exists as one with heaven and earth.’ This is a realization that the universe is dichotomous, that there is the realm of the spirit and there is the realm of material universe. This means that the universe is nothing more than a machine built between the two terminals of spirit and matter.

The next phrase is, ‘the circulatory rhythm of the body is like the cycle of the sun and the moon.’ A smaller example of the universe, the body is a minor universe. This means that, the same as the larger universe, the smaller universe of the body is a machine.

martial arts bookThe next phrase is, ‘the method of inhaling and exhaling is simultaneously hard and soft.’ Breath out when the body grows larger, breath in when it grows smaller. Always keep the belly slightly tight and ready.

The next phrase is, ‘act relative to time and change.’ This means that when the universe changes, you must change with it. One will find that the universe actually mirrors the intentions of the person, and gives one feedback on the deepest levels as to his personality and worth.

The next phrase in the bubishi is, ‘techniques happen in the absence of conscious thought.’ Practice your techniques until they become intuitive. On a deeper level, through the practice of the martial arts (Karate) a martial arts student will, in the end, find himself incapable of hiding in the mind.

The next phrase is, ‘the feet must advance and retreat, part and meet.’ This looks like a principle of fighting strategy. But if one learns how to control distance they can control the combat, and ultimately they will be able to harmonize with an opponent.

The next phrase is, ‘the eyes miss not even the slightest change.’ One should use the martial arts as a tool to grow their awareness. The superior human being does not let his awareness so much as blink.

The last phrase in the Bubishi is, ‘the ears listen in all directions.’ One must travel beyond the need for physical senses. Find out who you are, for the spiritual being is far beyond the physical.

The Bubishi is truly a Bible of Karate. To understand this work of art, one should take the Master Instructor Course. Head to Monster Martial Arts for this Martial Arts DVD course.

Learn Karate By the Simple Trick of Flipping The Matrix

Learn Karate the Right Way!

To learn Karate or Taekwondo or Kenpo, or to learn any martial art, there are many different methods. Unfortunately, most training methods work in limited ways. There is one training tool, however, that can be used in any martial art, and drives the learning curve straight up the wall.


Most methods of learning, you see, rely on monkey see monkey do, which is pretty much the slowest and most inefficient, martial arts method in existence. The fastest and most up to date method for learning a martial art is by the science of matrixing. No offense, but if you live in some out of the way place and haven’t come across matrixing, you could probably do a quick google search on matrix karate, or matrix aikido, and find out what it is.

At any rate, there are some rather simple methods one can use if one decides to learn by Kung videos, learn taekwondo online, or whatever. The first method, though it is still of the monkey see monkey do variety, is to learn a form or martial arts kata. The learning curve starts to take off, however, when one realizes that they can practice the form facing in any of the four directions of the compass.

One faces in a certain direction when learning a form, maybe because they are watching a martial arts video, gets used to the direction, even uses key things in the environment to orient themselves. So to start facing north instead of south is actually a good thing. One quickly discards environmental cues and starts inputting the form without need for external reference points.

A second way to learn self defense forms is to simply do them on both the right and the left side. Everybody comes across this one pretty quickly. To do the Kung Fu forms, or the karate techniques on both the right side and the left side tends to ‘wake up the brain,’ and to make the student consider martial arts moves in new lights.

learn karate onlineThe third way of studying martial arts forms is to do the moves in reverse. Do your Karate kata backwards-not just the order of blocks and kicks and such in reverse order, but reverse motion the moves themselves-and the martial arts are quickly going to open up. Not many people have experienced this little trick, it is hard to do, but man…does it work!

Now, we have actually left most martial artists behind with the last thing we did, and that’s too bad, because things are about to come undone. Once one learns how to write a matrix on a martial art-be it karate or kung fu or whatever martial art they practice-they think they have opened up wide new horizons of martial arts. They have only scratched the hide of the monster, however, for there are two other things that one can do that are simple and yet have profound results.

First, one can put matrixes together; just as the matrixes use basic techniques to open up other techniques, one can use whole matrixes to open up other matrixes. Second, one can actually flip, or reverse, matrixes, and this one opens up the mind and causes massive amounts of data to unfold. Of course, one has to learn how to write a matrix first, and then do a few of them, but once they have done this they will be able to reverse the matrix and learn martial arts faster; they will be able to learn Karate or taekwondo or any martial art they want faster than Neo can play hop scotch.

Learn Martial Arts, learn Karate or Kenpo or whatever, by learning the fastest and most efficient training method in existence. Mouse to Monster Martial Arts.

This page has been about how to learn karate through the fastest and easiest methods known to man.

Simple Exercise to Increase (Decrease) Reaction Time in Karate

I always surprised when I don’t see exercises like the one I am about to tell you about used freely in Karate training. The following exercise cuts your reaction time down to nothing, and it does it with just an hour or two of training. Check out the video, and then I’ll tell you more.

Where I came up with this one was in feeding people punches to help them block. Being a bit insane, looking for more punches to block, wanting to do the exercise faster and more so i would get to the end of it, I decided to have two people feed the defender.
So two people would stand, shoulder to shoulder, in front of the blocker, and they would throw slow strikes.
Not fast. You can overwhelm easily, and there is no gain then. And, you don’t want to create bruises. You want the guy to input data, not refuse the data because he is getting hurt.
But feed the strikes slowly. Left or right, doesn’t matter. Just keep feeding them slowly.
Now, the two feeders should be looking for the edge. They should be trying to find the point of overload, and stay just below it. You don’t want to go so fast the blocker can’t block, you just want him to get used to it all. After a short while, you’ll find that you can bump up the speed of your strikes, and the blocker learns faster.
Now, one thing to be careful of.
The blocker will overload, and this might manifest in a number of ways, maybe just missing the blocks all of the sudden, making too many mistakes, that sort of thing. But usually the blocker will want to strike back. He’ll snap. He won’t hit hard, but he’ll be unable to stop himself from hitting back.
Well, of course. He is overloaded, filled to the top, and he needs to relieve the pressure. That’s okay.
Try to catch it before it happens, and simply rotate one of the strikers into the blocking position. Round and round we go.
Now, this works wonders. Do it during class, five or ten minutes at a time, and within a month the students will get very relaxed, their blocks will hurt more (tell them to go softer), and they won’t be overwhelmed when the fists start flying fast and thick.
If you like this training tool, check out Monster Martial Arts. I have all sorts of drills like this one embedded in the courses. I especially recommend Matrix Karate. Do a matrix of blocks and you will learn ten times faster, and know ten times as much. And make sure you pick up a free martial arts book on the homepage while you’re there.

Gun Kata!

Perhaps you’ve seen the movie, Equilibrium. Great movie, with a ‘gun kata’ in it.
Interestingly, I ran into a fellow one day, and we started talking, and we got on the issue of mechanics and martial arts and gun control. There were some interesting points made, and I’ll tell you about them right after the video.

He described gun control the exact same way I was describing martial arts.
And we were both surprised, because other people don’t understand these types of physics.
A physics apart, and i had run into one of the few people in the world who could understand, and had even made inroads, into the physics behind everything.
Guns. huh.
I’ve seen them in Golf (probably got me started, my dad taught me gold and we had all these mags every month, and in the mags were geometrical renderings of swings and things.) A fe other plaes, but in all places only in bits and pieces.
It seems that the world can only see in pieces.
Anyway, it was interesting.
Gun mechanics.
Gun physics.
The Gun Kata.
Martial Arts.
It’s all he same if you can only put the pieces together.
Check out my further thoughts on the matter of Karate at Monster Martial Arts.

Blood Everywhere in a Karate Class!

I started thinking bout the worst martial arts injuries I have ever seen in a Karate class, and one came to the front of my mind.
Mind you, I almost never have injuries in my classes, and this because I follow the Injury Formula: Speed + Ignorance = Injury. Follow this, make your students follow this, and you won’t have injuries either.
Check out this vid of some knife disarms, then I’ll tell you about it.

Anyway, outside of a cut lip or bloody nose, and one cracked rib, injuries don’t occur in my classes. One of my instructors, however, wasn’t so fortunate. He insisted on doing a knife disarm technique with a real knife. He was fast, quick, and one of the best martial artists i have ever seen. But he decided he was going to teach this technique using a real knife.
The guy came in, he moved, and the knife cut all the way up the fleshy part of his forearm.
Man, talk about blood. It didn’t spurt, which was fortunate, and it didn’t cut any tendons. So it was shallow, and it was long, and it bled like a stuck pig.
So, because of that one experience, didn’t even happen to me, I never use real knives in class. I encourage people to handle and train with knives, but not with each other.
I tell them to use rubber knives, which are cheap and who cares if they break, or wooden knives, but never real steel. That’s what I learned because of that karate class, and that’s the recommendation I use when I teach people Blinding Steel, which is the fastest and most efficient knife training course int he world. Check it out at Monster Martial Arts. And make sure you pick up a free martial arts book while you’re there. Actually, I’m giving away two books, though I don’t mention it on the website. Got to change that. Have a great work out.

The Secret of Real Karate Power is Fanaticism!

I chuckle when I see these young kids train. They look so good in their karate uniforms, they are so proud, yet I wonder how many of them can be crazy enough to really learn the real martial art, and actually get some real karate power.
Check out the vid, then I’ll tell you more.

Look, if you want to saw a piece of wood, you don’t take a half a dozen cuts and then stop, you watch the cut, make sure it is happening right, and you continue, no matter how sore you get, until the wood separates.
Now, if you want to break a brick, a simple trick, you simply set it up and start hitting it. And you hit it and hit it, and you focus on it until you don’t even see the rest of the world, and the brick eventually separates.
Now, there is more to it, you want to be able to break that brick with one chop, but the message here is that you have to give yourself over to a fanatical mindset.
You have to dedicate yourself, and do it and do it and do it, and have the firm knowledge that you will not quit, that you will squash any ideas of quit, that you will get where you are going.
It’s funny, I see some martial artists from other countries, and they are actually a little more rabid than USers. Well, there mommie didn’t let them stay home from school if it was raining. She didn’t bring them milk and cookies and console them if the homework was tough…she told them to dry up and get the durned job done.
That’s how it used to be in America, and thats why we achieved greatness.
We can have greatness again, even if you were coddled as a school child.
Simply dedicate yourself, be a fanatic. Tell yourself you are going to do that form a hundred times a day every day for one year,a nd then do it. Belive me, you will understand that Kata, and you will have abilities that you never even dreamed of when you were a lazy school kid. It’s up to you, but you have to give yourself over to fanaticism, and that is the secret of real karate power. If you want to learn more about this mindset, pop over to Monster Martial Arts and pick up a free book. It’ll tell you how to arrange your martial arts so the fanatical mindset can really bite.